Life can be hard. Sometimes we face challenges or adversities that disrupt what we know and leave us feeling lost with what to do. Individual counselling can offer a space in which you may begin an exploration of self; honing in to identify the key processes that may guide you along a path toward healing.

While counselling for youth may involve similar therapeutic approaches to those used with adults, the ways in which the process is guided may differ according to an individual’s age, developmental stage, personal goals, and needs. I believe it is important to recognize a youth’s unique qualities and meet them where they're at.

Life challenges often intensify when we feel as though we’re going at it alone. One of our most basic needs as human beings is an experience of connection to others, which is why healing within a group setting, where members are connected by theme, can be so helpful.